So not sure if this belongs here but I trust the MBC members more than anywhere else on the internet. What supplements do you take to help debloat? Especially after a large meal. I'm going on vacation and want to enjoy my food without feeling gross especially since I am dieting now so I know once I eat more the bloating will be worse. Any tips and advice help xxoo
A lot of my friends in the modelling industry use waterex tablets, they help with water retention of that's a problem and help give you a less extreme version of the dehydration people go through before a show for muscle definition. A lot of de-bloat tabs seem a bit sketch so I wouldn't go too niche. Waterex is smth you absolutely have to discuss with a doctor before introducing into your routine, and they do advise to not take them consistently, only when necessary. There are also lots of foods that are natural diuretics like cherries.
Wanted to let you know I got this (Diurex to be exact) and it worked so well omg thank you !!!! And to note there is caffeine in them so just be aware if you take it
Also, the debloat pills from Love Wellness work decently well but do not expect any miracles if you've overeaten a lot
